6 Ways ‘Borderline Splitting’ Makes Me Consistently Inconsistent I have often felt like a walking contradiction. Living this way has***

Borderline Rage Dear Anger, You lured me in with your cunning —seduced You felt so good running through my veins***

Battling the “I’m Not Good Enough” Syndrome You may wonder, what is this not good enough epidemic I keep hearing***

Redefining Borderline Personality Disorder from the DSM Criteria Disclaimer: This is long and emotionally intensive as it is a representation***

Is Your Past Creating a Roadblock to Wellness? In my teenage and early adult years, I was so consumed with***

An Overview of Borderline Personality Disorder (BPD) What Is BPD??? Borderline personality Disorder (BPD), is a serious mental illness that centres***

When BPD Makes You Consistently Inconsistent I have often felt like a  walking contradiction.  Living this way has my mind***

Borderline Splitting – Chaos to Perfection Humans are complex beings which can readily experience two opposite feelings at the same***

What’s Hiding Behind Your Anger? Recently I had an epiphany . . . rewinding, I had several days of feeling***

Self-Awareness is a Super Power With BPD it feels as if my emotions are happening to me, rather than me***

Looking Beyond the Symptoms Being prepared for a crisis/natural disaster, is a pro-active step in safeguarding the welfare of ourselves***

Fear . . . My master This written piece is a special excerpt from my upcoming up book, Lies in***

Does Your Anxiety Prevent You From Problem Solving? I have come across many individuals (including myself at times) whom responded***

What Are the Signs Your Mental Health is Decompensating? Having a diagnosis in mental health, such as, Borderline Personality Disorder,***

Anxiety Is Like A Thief Anxiety is a natural response that occurs in our body to alert us to danger.***

Lies My Mental Illness Told Me Like every belief we hold, we will find ways to prove it to be***

How I found Power In Vulnerability Children are born vulnerable and at the mercy of others. They’re completely dependent on***

How to cope with overwhelming emotions Emotions are natural, a part of life.  With BPD, often times it feels like***

Lies of faulty thinking What are symptoms? Symptoms are physical or mental changes that indicate a certain disease or disorder.***

What is your defence mechanism telling you? Understanding behaviour can be a difficult and confusing thing. Part of the most***

Looking Beyond the Symptoms I see you, but you don’t really see me.I show you who I want you to see,who I think you***

Mental Health Myth Buster The saying “No bad days” has become a popular phrase. I understand the concept of promoting***

Mental Illness… A dirty Little secret Have you ever thought, “something is wrong with me” or “I just want to***

The Debilitating Phrase you Should STOP Saying. I found my anxiety climbing for the last couple of days.  By the***

Looking Beyond the Symptoms What are symptoms? Symptoms are physical or mental changes that indicate a certain disease or disorder.***